Todays WOD:
WEDNESDAY 110309
Complete as many rounds as possible in 12 minutes of:
185 pound Bench press, 3 reps
225 pound Back squat, 5 reps
Wednesday, March 9, 2011
CrossFit Open
Long time no up dates. CrossFit Open webpage is in full swing. Go in and register. Only $10. Here is the link. https://games.crossfit.com/
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