tag:blogger.com,1999:blog-448611058656446843.post1033686713010287573..comments2023-07-03T04:53:00.493-04:00Comments on CG E-City CrossFit: Sunday 12/20/09CrossFit E-Cityhttp://www.blogger.com/profile/09810025286484923370noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-448611058656446843.post-11336598341489225392009-12-20T18:27:01.211-05:002009-12-20T18:27:01.211-05:00Well, that sucked...LOL...Don't really know wh...Well, that sucked...LOL...Don't really know what is going on with me the last couple days but I feel SUPER-WEAK! Maybe it is all the not-so-good food from all these christmas parties. Rope Climbs kicked my ass to where I wanted to quit on the second round. I was getting the same pain in the side of my arm as I had yesterday. My ring dips felt all weird, too... Oh well though. I sucked it up and completed the WOD, even though I took some long ass breaks between each climb and like 3 trips to the water fountain.<br /><br />39:25<br /><br />Since the WOD took me so long, I punished myself to a 20 minute tempo ride on the trainer with my bicycle. That definately made me sweat and had my heart racing!Neilhttps://www.blogger.com/profile/13700828703858177242noreply@blogger.comtag:blogger.com,1999:blog-448611058656446843.post-67209264200268509262009-12-19T22:50:36.373-05:002009-12-19T22:50:36.373-05:00Sorry Neil I dont know what time.....
So excited ...Sorry Neil I dont know what time.....<br /><br />So excited about the squats and the dips!! Love them but MY dips are not rings dip yet I do dips another way....I have not gotten to the rings yet!Misty L Biggshttps://www.blogger.com/profile/04716594655633135144noreply@blogger.comtag:blogger.com,1999:blog-448611058656446843.post-21640833333992514472009-12-19T21:20:18.554-05:002009-12-19T21:20:18.554-05:00Anybody know what time the Gym opens tomorrow (Sun...Anybody know what time the Gym opens tomorrow (Sunday)?Neilhttps://www.blogger.com/profile/13700828703858177242noreply@blogger.com