tag:blogger.com,1999:blog-448611058656446843.post2092112319182671780..comments2023-07-03T04:53:00.493-04:00Comments on CG E-City CrossFit: Monday 10/19/09CrossFit E-Cityhttp://www.blogger.com/profile/09810025286484923370noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-448611058656446843.post-54599259043253133312009-10-20T01:11:54.804-04:002009-10-20T01:11:54.804-04:00Waited VERY late to do WOD (I had an American Legi...Waited VERY late to do WOD (I had an American Legion Riders meeting and then I was making my PVC rings). I did the WOD on my Pull Up bar here outside in 38*F temps....LOL... I don't have any real weights here at the house, so I have a 30# chain and a 20# Kettle Bell that I threw in my 'ole trusty boot camp 'Ditty bag' and wrapped a lashing strap through the handles and around my waist. Only took 5 PU's to Failure with about a 20 second break between each one, since I want to get a little sleep for tomorrows WOD.Neilhttps://www.blogger.com/profile/13700828703858177242noreply@blogger.com