tag:blogger.com,1999:blog-448611058656446843.post2229651258646001255..comments2023-07-03T04:53:00.493-04:00Comments on CG E-City CrossFit: Saturday 2/27/10CrossFit E-Cityhttp://www.blogger.com/profile/09810025286484923370noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-448611058656446843.post-89847999261876318412010-02-28T12:08:53.529-05:002010-02-28T12:08:53.529-05:00CONGRATS to Corey and Jamie...and Neil congrats o...CONGRATS to Corey and Jamie...and Neil congrats on your First MU!!!Misty L Biggshttps://www.blogger.com/profile/04716594655633135144noreply@blogger.comtag:blogger.com,1999:blog-448611058656446843.post-65257886858413642702010-02-27T19:06:22.233-05:002010-02-27T19:06:22.233-05:00E city Crossfit Challenge:
Mens was Won by Corey ...E city Crossfit Challenge:<br /><br />Mens was Won by Corey with a time of 26:58.<br /><br />Womens was Jamie Thompson with a rime of 29:31.<br /><br />Don't really have any details, But I believe the men did 7 rounds for time, and the Women did 10 Rounds for time of the TRANSFORMERS WOD.<br /><br />No other details, since I was at work and missed the whole ordeal.<br /><br />I also want to say..... I did my FIRST MUSCLE UP from a hang today! I actually did 4 of them (not in a row; MU then Drop, Reset, MU then Drop, Reset..etc.) and it was awesome!Neilhttps://www.blogger.com/profile/13700828703858177242noreply@blogger.comtag:blogger.com,1999:blog-448611058656446843.post-57334417553892935322010-02-27T19:00:59.559-05:002010-02-27T19:00:59.559-05:00Did the MainSite WOD
37:58
Time it took each rou...Did the MainSite WOD<br /><br />37:58<br /><br />Time it took each round:<br />1st round- 2:48<br />2nd round- 10:36<br />3rd round- 24:34<br /><br /> 12:15 of the final round was PULLUPS alone! LOL. Last time I did this it took over an hour, so I saw a MAJOR improvement!Neilhttps://www.blogger.com/profile/13700828703858177242noreply@blogger.com