tag:blogger.com,1999:blog-448611058656446843.post3006722065786245924..comments2023-07-03T04:53:00.493-04:00Comments on CG E-City CrossFit: Thursday 9/17/09CrossFit E-Cityhttp://www.blogger.com/profile/09810025286484923370noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-448611058656446843.post-64268752442188011592009-09-18T00:04:25.732-04:002009-09-18T00:04:25.732-04:00Long day...
4 miles at lunch (29 min)
Day 7 OnRa...Long day...<br /><br />4 miles at lunch (29 min)<br /><br />Day 7 OnRamp curriculum, Day 7 WOD in i think 11:35<br /><br />did a 'Modified' WOD for today of:<br />40 Pull-ups<br />400m run on treadmill at level 7.5<br />10 95# thrusters<br />800m run on treadmill at level 7.5<br />10 95# thrusters<br />400m run on treadmill at level 7.5<br />30 Pull-ups<br /><br />then as I was waiting for the OL to get done with her workout, I did a treadmill TABATA at level 8.5 with 12 incline.Neilhttps://www.blogger.com/profile/13700828703858177242noreply@blogger.comtag:blogger.com,1999:blog-448611058656446843.post-4009758205533827662009-09-17T19:11:02.880-04:002009-09-17T19:11:02.880-04:00Corey
As Rx'd 16:43
Leary
as Rx'd 18:00Corey <br />As Rx'd 16:43<br />Leary<br />as Rx'd 18:00CrossFit E-Cityhttps://www.blogger.com/profile/09810025286484923370noreply@blogger.com