tag:blogger.com,1999:blog-448611058656446843.post3760254681006527648..comments2023-07-03T04:53:00.493-04:00Comments on CG E-City CrossFit: Monday 1/25/10CrossFit E-Cityhttp://www.blogger.com/profile/09810025286484923370noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-448611058656446843.post-29467514665333178142010-01-26T20:34:38.997-05:002010-01-26T20:34:38.997-05:00Congrats to the kids...now get your wife to join i...Congrats to the kids...now get your wife to join in! She can do it!!Misty L Biggshttps://www.blogger.com/profile/04716594655633135144noreply@blogger.comtag:blogger.com,1999:blog-448611058656446843.post-33234240131697444152010-01-25T22:00:15.021-05:002010-01-25T22:00:15.021-05:00Good job Misty!
For me, I scaled to 115# for the ...Good job Misty!<br /><br />For me, I scaled to 115# for the thrusters.<br /><br />TIME: 20:23<br /><br />My Average on the row was 1:59.4/500m and Total Distance covered was 2590m.<br /><br />Had the kids do a scaled WOD:<br />3 Rounds<br />250m Row<br />Thruster x 7 <br /><br />(Chloe- 13y/o/f had 15#, David-15y/o/m had 45#)<br /><br />Chloe- 9:16<br />David- 7:30Neilhttps://www.blogger.com/profile/13700828703858177242noreply@blogger.comtag:blogger.com,1999:blog-448611058656446843.post-90233772447995512682010-01-25T20:29:46.666-05:002010-01-25T20:29:46.666-05:00well I had 65 pds and I didnt hear what my time wa...well I had 65 pds and I didnt hear what my time was but I DID it!! with a blister and all =) <br />My shoulder blades are tight!Misty L Biggshttps://www.blogger.com/profile/04716594655633135144noreply@blogger.com