tag:blogger.com,1999:blog-448611058656446843.post5176292129318209895..comments2023-07-03T04:53:00.493-04:00Comments on CG E-City CrossFit: Thursday 3/18/10CrossFit E-Cityhttp://www.blogger.com/profile/09810025286484923370noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-448611058656446843.post-26960333629846612882010-03-18T19:27:48.582-04:002010-03-18T19:27:48.582-04:00oh.....and I run/walked a mile and half...my calfs...oh.....and I run/walked a mile and half...my calfs were on fire- but enjoyed felling the BURNMisty L Biggshttps://www.blogger.com/profile/04716594655633135144noreply@blogger.comtag:blogger.com,1999:blog-448611058656446843.post-13385597791576794982010-03-18T19:18:08.941-04:002010-03-18T19:18:08.941-04:00I had a WOD made up for me today
20 walking lunges...I had a WOD made up for me today<br />20 walking lunges<br />15 kettle balls swings<br />15 abs-with med.ball side to side<br />50 jump rope <br />4 rounds for time 12:00 =( damn jumprope<br />I will start putting more cardio in my wod's I will make up the WOD this weekend!Misty L Biggshttps://www.blogger.com/profile/04716594655633135144noreply@blogger.com