tag:blogger.com,1999:blog-448611058656446843.post6003172908947443485..comments2023-07-03T04:53:00.493-04:00Comments on CG E-City CrossFit: Tuesday 9/22/09CrossFit E-Cityhttp://www.blogger.com/profile/09810025286484923370noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-448611058656446843.post-82198212661881457552009-09-23T06:23:00.206-04:002009-09-23T06:23:00.206-04:00Busy day.
Ran 3.25 at lunch.
Day 10 OnRamp WOD (...Busy day. <br />Ran 3.25 at lunch. <br />Day 10 OnRamp WOD (4 rounds in 10 minutes)<br />Day 9 OnRamp WOD, since I missed yesterday, in 4:04. <br />Then Mondays WOD since I didn't do it:<br />SP: 65-95-115-120F-115F<br />PP (each x3): 95-95-115-115-120<br />PJ (each x5): 65-85-105-105-115x4 (failed last one)<br />Then Tuesdays WOD:<br />DL: 135-225-275-325-325-325-335Neilhttps://www.blogger.com/profile/13700828703858177242noreply@blogger.com