tag:blogger.com,1999:blog-448611058656446843.post6210702212547551498..comments2023-07-03T04:53:00.493-04:00Comments on CG E-City CrossFit: Thursday 9/24/09CrossFit E-Cityhttp://www.blogger.com/profile/09810025286484923370noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-448611058656446843.post-43008431354192294632009-09-24T21:49:43.694-04:002009-09-24T21:49:43.694-04:00Oh, and I want to say good job to the others that ...Oh, and I want to say good job to the others that completed all 12 days of the OnRamp curriculum. I know that there were 4 of us that completed all 12 days (or made up the day we missed) of the 1630 class. I know that it was Mark and Jake's first time trying the crossfit workouts, and they did well. Hope they keep it up!Neilhttps://www.blogger.com/profile/13700828703858177242noreply@blogger.comtag:blogger.com,1999:blog-448611058656446843.post-31822341082263409702009-09-24T21:21:35.751-04:002009-09-24T21:21:35.751-04:00Last day of the NorCal OnRamp (Day 12). Did the WO...Last day of the NorCal OnRamp (Day 12). Did the WOD in 4:16 I think it was. <br />Was gonna do yesterday's WOD as well, but never got to it. kind of a lazy day...LOL...Neilhttps://www.blogger.com/profile/13700828703858177242noreply@blogger.com