tag:blogger.com,1999:blog-448611058656446843.post6566931167587199042..comments2023-07-03T04:53:00.493-04:00Comments on CG E-City CrossFit: Monday 2/1/10CrossFit E-Cityhttp://www.blogger.com/profile/09810025286484923370noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-448611058656446843.post-25431928258120553652010-02-01T22:59:31.015-05:002010-02-01T22:59:31.015-05:0023 minutes and was grabbing the bar for round 5 wh...23 minutes and was grabbing the bar for round 5 when the duty at the gym informed me I had to stop because it was 9 and gym was closed. <br /><br />So:<br /> 4 rounds<br />135# thrusters x5<br />MU progressions with rings about 6-8 inches overhead x5<br />400m run<br /><br />Time- 23 Minutes....<br /><br />Should have scaled down some more to get even more out of the thrusters. The 135 was wearing me out and were very slow. Also learned that Vibram Five FIngers + ice water and snow = cold ass feet! LOL.Neilhttps://www.blogger.com/profile/13700828703858177242noreply@blogger.com