EMOM for 10 minutes: Snatch Complex
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
Every Minut On the Minute for 10 minutes.
Bar leaves ground on Power Snatch and does not touch until after the OHS. This is a complex.
--Then--
10 rounds for time of:
15 Push-ups
Sprint, 100 m
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