Wednesday 171101

Complete as many rounds as possible in 6 mins of:

15 Slam Ball Over Shoulders, 50/30 lbs

15 Dumbbell Hang Power Cleans, 50/35 lbs

--then--

For time:

Run, 1600 m

Rest 3 mins

Run, 1200 m

Rest 2 mins

Run, 800 m

Rest 1 min

Run, 400 m

Post times per round.