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Sunday, November 5, 2017
Monday 171106
For 3 cycles:
AMRAP in 5 mins of:
3 Strict Handstand Push-ups
5 Strict Pull-ups
7 Strict Ring Dips
15 Kettlebell Swings, 53/35 lbs
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
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