Monday 171120

For time:

400 Rows

16 GHD Sit-ups

60 Double Unders

400 Rows

14 GHD Sit-ups

50 Double Unders

400 Rows

12 GHD Sit-ups

40 Double Unders

400 Rows

10 GHD Sit-ups

30 Double Unders

400 Rows

8 GHD Sit-ups

20 Double Unders

400 Rows

6 GHD Sit-ups

10 Double Unders