Hang Squat Clean 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
--then--
For time:
20 Front Squats, 205/145 lbs
30 Box Jumps, 30/24 in
40 Kettlebell Swings, 53/35 lbs
50 Wall Balls, 20/14 lbs
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