Tuesday, December 12, 2017

Tuesday 171212

10 rounds, 30 secs per station, of:
Toes-to-bar
Rest 30 secs
Dip
Rest 30 secs
Deadlift, 1x bodyweight
Rest 30 secs
Handstand Push-up
Rest 30 secs

Perform this like "Fight Gone Bad," by rotating
immediately to the next station every 30 secs,

the clock does not stop or reset between stations.

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