Sunday, September 27, 2009

Monday 9/28/09

CrossFit Main Site Rest Day

Choose ONE of the Following Sports.
Cover as Much Distance as Possible
Swim: 15 min
Bike: 40 min
Run: 40 min
C2: 15 min

1 comment:

Neil said...

needed the rest day...LOL... But just got back from running on treadmill at fitness warehouse (Nike+ says 4.01 miles in 29:13). Looking forward to the snatches tomorrow!