Spend a total of 10 minutes in a low squat, this is meant to be a stretch/mobility excercise. If you must stand up stretch and loosen up then return to the low postion as soon as posible, until 10 minutes is complete.
Indian Run, 1 mi
In preperation for "Barbells for Boobs" Grace Today will focus on loosening up and mobility. Compile a group of runners and complete a 1 mile run with the runner in the rear running to the front continuously until the distance is complete.
This is not a timed workout.
Spend the rest of your time at the gym performing mobility excercises with emphasis on the the hips and shoulders.