Tuesday, January 2, 2018

Tuesday 180102

High Hang Squat Clean 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

—then—

Complete as many rounds as possible in 15 mins of: 55 Double Unders 15 Chest-to-bar Pull-ups 5 Hang Power Cleans, 155/105 lbs

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