Sunday, January 7, 2018

Monday 180108

Split Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

—then—

7 rounds for time of: 6 Power Cleans, 115/75 lbs 12 Push Press, 115/75 lbs Double Unders (Unbroken)

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