Tuesday 180109

3 Weighted Strict Pull-ups, pick load Every 1 min for 10 mins.

—then—

On a 25-minute clock, 5 rounds of: Row for 50 seconds, rest 10 seconds Row for 40 seconds, rest 20 seconds Row for 30 seconds, rest 30 seconds Row for 20 seconds, rest 40 seconds Row for 10 seconds, rest 50 seconds