Snatch Pull 1-1-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
—then—
CrossFit Mainsite
Complete as many rounds as possible in 10 mins of:
5 Power Snatches, 95/75 lbs
10 Overhead Walking Lunges, 95/75 lbs
1 Rope Climb, 15 ft
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