Sunday, September 6, 2009

Monday 9/7/09

Monday main site
"CrossFit Total"
Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep
Post total to comments.

3+ Hours After CrossFit Main Site WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
5 Min on, 2:30 Min off, 6 Min on, 3 Min off, 7 Min on.. Done.
All out maximal efforts!

1 comment:

Neil said...

(Posting on Tuesday)

Missed this workout. Had to take kids home and had come down with something by the time I got home. Ended up taking today (Tuesday) off work due to this bug, but might still try tro get into the gym for it.