Friday, September 18, 2009

Saturday 9/19/09

Saturday Main Site
21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
Post time to comments.


CrossFit E-City said...

as Rx'd 24:10
Hate handstand pushups with a passion. Thanks Juan for the motivation

Anonymous said...

as RX'd 27:10.
Stupid handstand pushups!
no problem Corey.

Neil said...

Tried Handstand Push-ups at the house here....LOL...Not very good, but did a few with my feet held up (rather than against the wall).
Did the L-Pull-ups throughout the day just about every time I walked under my doorway pull-up bar.
Was not ready to do either one of these as a WOD yet.
I did run 2 5k's back to back in the morning, though. I took a 5 minute break between the 5k's. Had a 21 second variance between the runs.