Sunday, September 27, 2009

Saturday 9/26/09

Saturday Main Site
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.


CrossFit E-City said...

As Rx'd 21:54

Neil said...

Took me a long time, but I can only improve!

Pull-ups were unassisted, sit-ups were unanchored butterfly style, Squats were down to a wall Ball.
Times are my splits at completion of each:

PullUp 28:36
PushUp 36:59
SitUp 43:24
Squat 48:36

Total time was 48:36, so it took my 20 minutes exactly to do everything after the Pullups. I was proud of myself for not grabbing a band to assist or getting on the Gravitron!