Pull-ups were unassisted, sit-ups were unanchored butterfly style, Squats were down to a wall Ball. Times are my splits at completion of each:
PullUp 28:36 PushUp 36:59 SitUp 43:24 Squat 48:36
Total time was 48:36, so it took my 20 minutes exactly to do everything after the Pullups. I was proud of myself for not grabbing a band to assist or getting on the Gravitron!
2 comments:
Corey
As Rx'd 21:54
Took me a long time, but I can only improve!
Pull-ups were unassisted, sit-ups were unanchored butterfly style, Squats were down to a wall Ball.
Times are my splits at completion of each:
PullUp 28:36
PushUp 36:59
SitUp 43:24
Squat 48:36
Total time was 48:36, so it took my 20 minutes exactly to do everything after the Pullups. I was proud of myself for not grabbing a band to assist or getting on the Gravitron!
Post a Comment