Friday, September 4, 2009

Saturday 9/5/09

Main Site
Clean and Jerk 1-1-1-1-1-1-1 reps

Saturday, 09.05.09: Tabata 20:10x8
3+ Hours After CrossFit Main Site WOD
Chose ONE of The Following Sports:
All sports do: 20:10 x 8 rounds, 20 seconds on 10 seconds off, all out efforts!
Swim: Use pool or open water
Bike: Use a Monarch ERG, stationary bike with wattage tool or something similar that can hold a load of 200+ watts
Run: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!
C2:Row 20:10x8


CrossFit E-City said...


Clean and Jerk
95-115-135-155-165-205-215 PR

and did the endurance Tabata on the C2

Anonymous said...

Juan m/220/6'3
215,225f, 225, 235f, 235, 245, 245f.
I was able to Clean 245 but could not finish the Jerk cause i was to short on the split. Only able to get about 3/4 of the way up. Need to work on my Jerk form.

Anonymous said...

Sorry it should say 245f on both attempts.

Neil said...

Did not write down weights...LOL...But didnt get very heavy.

Then did the CFE Tabata on the C2.