Wednesday, September 9, 2009

Thursday 9/10/09

Thursday Main site
Push Jerk 3-3-3-3-3 reps
Post loads to comments.

Do CrossFit Main Site WOD or Rest

1 comment:

Neil said...

Did day 2 of the NorCal OnRamp curriculum before doing the WOD.

Working on form...

Timed it, wasn't sure if we were supposed to but I did all 5 sets of 3 in 6:20.

Next time I do these, I am going to start at about 135. Felt real good once I had the feel for it!