Monday, September 14, 2009

Tuesday 9/15/09

Tuesday Main Site
Front squat 3-3-3-3-3 reps
Post loads to comments.


Anonymous said...


225,245,255,255,265 x1

completed Crossfit Endurance.

CrossFit E-City said...

185, 225, 245, 255, 265
185, 225, 245, 255, 275f

started to low in weight

Neil said...

ran 4.05 miles in 30:35 today at lunch.

Did the OnRamp class Day 5 WOD in like 7:40 I think.

Did the WOD as follows (I am weak...LOL):

First time ever doing Front Squats.

Did the CFE on the C2 immediately after Class WOD and WOD. Covered 955m on the level 5 dampening. Got a much better workout it seemed at the 5 then on the 10 that I used last time.