Juan225,245,255,255,265 x1completed Crossfit Endurance.
Leary;185, 225, 245, 255, 265Beidler;185, 225, 245, 255, 275fstarted to low in weight
ran 4.05 miles in 30:35 today at lunch.Did the OnRamp class Day 5 WOD in like 7:40 I think.Did the WOD as follows (I am weak...LOL):95-115-125-135-155First time ever doing Front Squats.Did the CFE on the C2 immediately after Class WOD and WOD. Covered 955m on the level 5 dampening. Got a much better workout it seemed at the 5 then on the 10 that I used last time.
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