Saturday, October 10, 2009

Sunday 10/11/09

Three rounds,
21-15- and 9 reps, for time of:
95 pound Thruster
Post time to comments.

Good Luck


Neil said...

as Rx'd-
it is embarrassing, but I got a 12:39....

In my defense, it was my first shot at Fran. I suck at thrusters, too. Only give myself room for improvement!

Sean Dos Santos said...

Subbed 75lbs. and did the pull ups on the gravitron with some assistance. Both Fran and Elizabeth were done on Monday with a 2 hour interval in between them. Completed in 10:07. Only because I used less weight and had assistance on the pull ups.