Friday, November 13, 2009

Friday 11/13/09

Friday 091113
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.

1 comment:

Neil said...

hour and 3 minutes.... 4 rounds. all runs done outside in the nor'easter...LOL...Kinda sucked. Anyway, wasted a lot of time helping the kids and walking in and out of the gym for the runs.