Sunday, November 8, 2009

Sunday 11/8/09

Sunday 091108
For time:50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.

2 comments:

Neil said...

54 minutes even....singles unders were the only thing not as rx'd.

Sean Dos Santos said...

50:37 singles X 2 and 12" box jump because of my knee.