Wednesday, November 25, 2009

Thursday 11/26/09

turkey-day wod!

THURSDAY 091126

Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions

Post rounds completed to comments.



ALTERNATE WOD!

since we don't have a GHD available with the gym closed. Here is an Alternate.

Fight gone body
3 rounds for total reps in 1 minute of each:

Burpees
Pull-ups
Push-ups
Squats
Sit-ups
Rest

Post total reps to comments.


2 comments:

Neil said...

Did the Walking Lunges today (Thursday)...

Neil said...

Did this on December 17...LOL...

307 Total reps!