turkey-day wod!
THURSDAY 091126
Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions
Post rounds completed to comments.
ALTERNATE WOD!
since we don't have a GHD available with the gym closed. Here is an Alternate.
Fight gone body
3 rounds for total reps in 1 minute of each:
Burpees
Pull-ups
Push-ups
Squats
Sit-ups
Rest
Post total reps to comments.
2 comments:
Did the Walking Lunges today (Thursday)...
Did this on December 17...LOL...
307 Total reps!
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