Tuesday, November 24, 2009

Tuesday 11/24/09

TUESDAY 091124

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

1 comment:

Neil said...

big improvement over the last time....

SP: 95-115-115-125-135 (115 on 9-21)
PP: 115-135-145-150-145 (120 on 9-21)
PJ: 115-125-135-145(4)-145(3) (Got 4 reps of 115 on 9-21)

So, I picked up 20# on the SP,30# on the PP, and 30# on the PJ since the last time doing this WOD. I SHOULD have had 155 on the PP, but I had a brain fart when I loaded the bar and only put 145 on....LOL...Next time.