Did Crossfit football WOD with Juan....3:51 for the time.my workout was:9 deadlifts (225)sprint across gym x1(with juan holding me back with band)9 pullups6 Deadliftssprint x2 (resistance)6 pullups3 deadliftssprint x3 (resistance)3 pullups
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Did Crossfit football WOD with Juan....3:51 for the time.
my workout was:
9 deadlifts (225)
sprint across gym x1(with juan holding me back with band)
9 pullups
6 Deadlifts
sprint x2 (resistance)
6 pullups
3 deadlifts
sprint x3 (resistance)
3 pullups
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