Tuesday, November 3, 2009

Wednesday 11/4/09

Wednesday 091104
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.

1 comment:

Neil said...

Did Crossfit football WOD with Juan....3:51 for the time.
my workout was:
9 deadlifts (225)
sprint across gym x1(with juan holding me back with band)
9 pullups
6 Deadlifts
sprint x2 (resistance)
6 pullups
3 deadlifts
sprint x3 (resistance)
3 pullups