Wednesday, December 2, 2009

Wednesday 12/2/09

Using a single 60lb dumbbell, 3 rounds, 15-12-9 reps of:

Thrusters right arm
Thrusters left arm
"One-arm" pull-up right arm (left hand grabs the right wrist)
"One-arm" pull-up left arm (right hand grabs the left wrist)

Post time to comments.

1 comment:

Neil said...

tried a 1-arm pull up and a sharp pain went through the wrist that has been hurting for the last month or so....