MONDAY 100215
For time:155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead
Post time to comments.
1 comment:
49:49..Only scaling was on the MU's. I did MU with rings just overhead, so a little spring to help me up. No other Subs or scaling! DU's came super easy for the first time!! Thrusters Killed me!
Here are my splits (I knew I was not setting any records, so I did not mind the time it took me to look...LOL)
9:33 15x155# Squat clean
12:41 30 Toes to bar
15:15 30 Box jump, 24"
22:03 15 Muscle-up progressions @ 6'3"
25:28 40# DB PP/PJ (did 20PP and 10PJ)
26:47 30 Double-unders
34:48 15x135# Thruster
38:44 30 Pull-ups
43:04 30 Burpees
49:48 300' Walking lunge w/45# plate held overhead
Post a Comment