Sunday, February 21, 2010

Sunday 2/21/10

SUNDAY 100221

Three rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups

Post time to comments.
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Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.


Sean Dos Santos said...

Didn't really keep a track of time since I couldn't do the prescribed HSPU's with rings. I can't even do a handstand push-up correctly but I did manage to do push-ups with my legs at about a 70 degree angle. The L pull ups were a bear to do also but I managed to do a few of those along with the rest being done with my knees pulled up to my waist. Time was around 30 minutes but like I said, I didn't really keep time since I couldn't do the WOD as Rx'd.

Neil said...

good job Sean, you did better than me. I did not even do anything....