Wednesday, February 10, 2010

Thursday 2/11/10

tHURSDAY 100211

Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps
Post time to comments.

1 comment:

Neil said...


scaled to 115 on PC's because I was sharing the bar with someone else (worked myself in around his 3rd round). Had to wait for the bar a couple times, and was VERY thankful for it! LOL...This was the best WOD I think may have ever done!!

I had a prior obligation I was supposed to be at by 7pm, I told myself I would just start the WOD and stop after a round that would get me to where I had to be on time. I figured I would stop at the end of round 3.

Well, I felt like I was dying but I just couldn't stop! I ended up completing all 5 rounds and getting where I had to be 30 minutes late!! I was addicted to this WOD...LOL.