Monday, February 8, 2010

Tuesday 2/8/10

TUESDAY 100209

Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2

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1 comment:

Neil said...

185 for all 10 sets.

This was approximately 73% of my current 1RM (255#). I was planning on using 80%, but really wanted to work on getting low enough and work on having some speed coming out of the squat. To meet these goals I dropped down about 20# from there to choose my weight. Felt okay, but was definitely not a strength workout quite as much as it could have been. I think if this one comes up again I will go with 75-80%.