Thursday, March 18, 2010

Friday 3/19/10

FRIDAY 100319

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.


Neil said...

Did 4 Complete Rounds and a 5th round of 5 PU's and 4 HSPU's.

Did not notice the part where it says to continue with the other exercise as long as you are able...DAMN! Might have to do this WOD again tomorrow.

Neil said...

Oh yeah, I did this on Monday 3/22.