Saturday, March 20, 2010

Sunday 3/21/10


UNDAY 100321

For time:

Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.
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3 comments:

Neil said...

Gym is closed due to something with the renovation!
Gonna sub the Row for Sumo Deadlift-High Pulls with a 45# bar, since that is what I have here at home. Not sure yet what I am going to snatch...LOL...All I have is a 20# KB, 1.5 pood KB, and 2 pood KB. And some 10# DB's...lol...

March 21, 2010 at 12:21 PM
Neil said...

Did this outside in the Beautiful weather we are having!

Subbed/Scaled to:
100 SDHP (45#)
50 Snatch (20# KB, from floor, full squat)
75 SDLH
35 Snatch
50 SDHP
20 Snatch


Time: 30:28

March 21, 2010 at 1:36 PM
Misty L Biggs said...

Will be making this WOD up 2morrow..
I will be running two 5k in MAY
MAY 8 at nags head
MAY 14 DOMINION RIVERROCK 5k MuD RuN
Let the games being

March 21, 2010 at 9:02 PM

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