Gym is closed due to something with the renovation!Gonna sub the Row for Sumo Deadlift-High Pulls with a 45# bar, since that is what I have here at home. Not sure yet what I am going to snatch...LOL...All I have is a 20# KB, 1.5 pood KB, and 2 pood KB. And some 10# DB's...lol...
Did this outside in the Beautiful weather we are having!Subbed/Scaled to:100 SDHP (45#)50 Snatch (20# KB, from floor, full squat)75 SDLH35 Snatch50 SDHP20 SnatchTime: 30:28
Will be making this WOD up 2morrow..I will be running two 5k in MAYMAY 8 at nags headMAY 14 DOMINION RIVERROCK 5k MuD RuNLet the games being
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