Monday, March 22, 2010

Tuesday 3/23/10

TUESDAY 100323

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

Post time to comments.


Misty L Biggs said...

I getting there =)
My time was 11:22 so almost a min a round maybe
Pull ups were with two bans
box-still working on that a had to step up
and just sit ups...Next time will be under 10

Neil said...

12:06 as Rx'd