Thursday, April 15, 2010

Friday 4/16/10


FRIDAY 100416

Four rounds for time of:
Row 500 meters
Rest 3 minutes

Post times of each rowing interval to comments.

2 comments:

Neil said...

1:42
1:40
1:40
1:42

Wow! What a killer WOD.. I also ran 3.1 miles at lunch in 21:30, so I was a little tired...

Misty L Biggs said...

I lost another pd in a week!!
1:57
1:58
2:00
2:01
total time was 7:16
I rocked it!! I'm so happy!