FRIDAY 100402
"Tabata Something Else"Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where:
the first 8 intervals are pull-ups
the second 8 are push-ups
the third 8 intervals are sit-ups
the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 091020.
2 comments:
Done Sat AM
Pull Ups- 56
Push Ups- 68
Sit Ups- 110
Squats- 110
total- 344
Done this on 4-5-2010.
All together was 216
1642 time- I did 100 something last time- WHOOPP WHOOP!!
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