Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards
2 comments:
Anonymous
said...
Where are you guys located? Any POC numbers or emails? I live in Camden Co and would like to find some info about a crossfit class in E City. Couldn't find any way to contact someone. Thanks Josh
Josh, send me an E mail to Nemery@embarqmail.com We are located at the Gym on the CGAS. If you cannot get on the Base, I am sure I could sponsor you in or do a WOD at my house in Mt Herman.
2 comments:
Where are you guys located? Any POC numbers or emails? I live in Camden Co and would like to find some info about a crossfit class in E City. Couldn't find any way to contact someone. Thanks
Josh
Josh, send me an E mail to Nemery@embarqmail.com
We are located at the Gym on the CGAS. If you cannot get on the Base, I am sure I could sponsor you in or do a WOD at my house in Mt Herman.
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