Friday, April 9, 2010

Saturday 4/10/10


Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards


Anonymous said...

Where are you guys located? Any POC numbers or emails? I live in Camden Co and would like to find some info about a crossfit class in E City. Couldn't find any way to contact someone. Thanks

Neil said...

Josh, send me an E mail to
We are located at the Gym on the CGAS. If you cannot get on the Base, I am sure I could sponsor you in or do a WOD at my house in Mt Herman.