Monday, April 5, 2010

Tuesday 4/6/10

TUESDAY 100406

Overhead Squat 5-5-5-5-5 reps
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Compare to 090602 (Mainsite Link).


Neil said...

I have 3 WODs to make up...LOL..

Neil said...

Since I struggle with these, I worked on form. even these light weights are difficult for me.
45-65-85-95-105 (2+3 broken)

Then I tried 125 for shits and giggles and got it kinda easy and very clean!

I also did my first strict (no kip) Muscle Up today!

Misty L Biggs said...

45-50-55-60-65 yeah I need to work them! but after I did that I rowed 2500 meters in 12:22 =) I'm getting faster!

Neil- Congrats on your no kip Muscle UP!!