WEDNESDAY 100414
For time:50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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3 comments:
35:10 as Rx'd
The last time we did this (November 11th), it took me 54:00 with single unders instead of doubles. So this time I dropped 18:50 and nailed the DU's... Pretty happy with that improvement!
ran 3.3 miles at lunch about 4 hours before this WOD... took me 21:25.
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