Tuesday, June 22, 2010

Wednesday 6/23/10

WEDNESDAY 100623

Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situps

Post time to comments.

Rebecca Voigt 5:45 (35lb db), Mikko Salo 5:53, Kristan Clever 6:03 (35lb db), Miranda Oldroyd 11:13 (40lb db). 

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