WEDNESDAY 100623
Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situps
50 pound dumbbell Thruster, 15 reps
30 GHD situps
Post time to comments.
Rebecca Voigt 5:45 (35lb db), Mikko Salo 5:53, Kristan Clever 6:03 (35lb db), Miranda Oldroyd 11:13 (40lb db).
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