Sunday, November 20, 2011

Monday 111121

For Time:

800 m Run
9 Power Clean & Jerks 185 lbs
9 Ring Dips
6 Power Clean & Jerks 185 lbs
6 Ring Dips
3 Power Clean & Jerks 185 lbs
3 Ring Dips
1000 m Row

Post total time.

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