Friday 111202

Competition A
Description: As many rounds as possible in 8 mins of:
250 m Row
5 Handstand Push-ups
10 Thrusters 95 lbs
Post total rounds.
Rest exactly 8:00 minutes and move to Competition B

Competition B
Description: As many rounds as possible in 8 mins of:
40 Double Unders
20/15 Push-up (hand release)s
10/5 Pull-ups Post total rounds.
Rest exactly 8:00 minutes before moving on to Competition C

Competition C
Description: As many rounds as possible in 8 mins of:
20 Box Jump (24 in.)M (20 in.) F
15 Toes-to-Bars
10/5 Ring Dips
Post total rounds.